Self-care is the practice of taking deliberate and regular steps to care for yourself physically, emotionally, and mentally. It’s about making time for activities that make you feel good, relaxed, and recharged.

Self-care can be as simple as taking short breaks during busy days, doing something you enjoy, spending time with loved ones, getting enough rest, and nourishing your body with nutritious food. The key is to prioritize your well-being, even amid life’s demands, to maintain balance and prevent burnout. It’s about recognizing that you deserve care and finding small ways to nurture yourself regularly, promoting a healthier and happier life.1Godfrey, C., Harrison, M. B., Lysaght, R., Lamb, M., Graham, I. D., & Oakley, P. (2011). Care of self – care by other – care of other: The meaning of self-care from research, practice, policy and industry perspectives. International Journal of Evidence-Based Healthcare, 9(1), 3–24.