Appli (anglais)
Baby Tips: Parental guide
This app provides useful tips a few times a week: about baby development, health, nutrition, sports, education, and baby psychology. (Bilingual)
Apple : https://apps.apple.com/gb/app/baby-tips-parental-guide/id1383668231
UpLift – Depression & Anxiety
This is a self-help app based on Cognitive Behavioral Therapy (CBT) for depression and anxiety of its kind. (English)
Apple : https://apps.apple.com/us/app/uplift-depression-anxiety/id1467988544
PAR-Q+
This app is designed to tell you whether it is necessary for you to seek further advice from your doctor OR a qualified exercise professional before becoming more physically active. (Bilingual)
Apple : https://apps.apple.com/af/app/par-q/id1538862965
Android: https://play.google.com/store/apps/details?id=com.louisdeveseleer.parq&hl=en&gl=US
Dare To Be Active
This app provides guided workouts by a physical therapist, Dr. ThomaGustin, who combines her knowledge and skills as a physical therapist with years of experience at elite level training to bring you workouts that not only challenge you, but make movement simpler and more approachable. It was developed with all levels of fitness in mind, with an added focus on beginners who may be entering the fitness world for the first time. (English)
Apple : https://apps.apple.com/fr/app/dare-to-be-active/id1545162624
MANtenatal
This app is designed to make tracking contractions, monitoring baby activity, and managing daily routines a breeze. You can log the start and end of each contraction, so you know exactly what’s happening during labor. You can also easily keep track of when and how much your baby is eating, and their sleep routines. The MANtenatal app also includes helpful tips and advice to help fathers navigate this exciting (but sometimes overwhelming) time from guidance on how to support your partner during labor to tips on bonding with your newborn. (English)
Apple : https://apps.apple.com/gb/app/mantenatal/id6446938021
Daddy Up – A Dad’s Guide to Pregnancy
Whether you’re a new dad or adding another cub to the family, Daddy Up is the dad’s field guide to pregnancy. (English)
Apple : https://apps.apple.com/ca/app/daddy-up/id1097347717
Android:https://play.google.com/store/apps/details?id=com.preemptivetechnologies.daddyup&hl=en_CA&gl=US
Baby Tips: Parental guide
This app provides useful tips a few times a week: about baby development, health, nutrition, sports, education, and baby psychology. (Bilingual)
Apple : https://apps.apple.com/gb/app/baby-tips-parental-guide/id1383668231
Naître et grandir
This app is the first Quebec app that supports you at all stages of your child’s development, from pregnancy to age 3. It is completely freewithout advertising, and offers you reliable content, adapted to the reality of Quebec parents and scientifically validated. (Français)
Il s’agit de la première application québécoise qui vous accompagne à toutes les étapes du développement de votre enfant, de la grossesse jusqu’à ses 3 ans. Une application, entièrement gratuite et sans publicité, qui vous propose du contenu fiable, adapté à la réalité des parents québécois et validé scientifiquement.(Français)
Apple :https://apps.apple.com/ca/app/naître-et-grandir/id1594991752
Android: https://play.google.com/store/apps/details?id=com.naitreetgrandir.ngapp.mobile&hl=en_CA
Nutrition Coach: Food Tracker
This app is designed to provide you with effortless calories counter, customized meals plan, and delicious recipes, and help you lose or gain weight in a sustainable way to achieve your objective. (Bilingual)
Apple : https://apps.apple.com/ie/app/nutrition-coach-food-tracker/id1539625670
Android:https://play.google.com/store/apps/details?id=com.luni.android.nutricoach.app&hl=en_CA&gl=US
MEAL – Mindful Eating & Living
This app is designed to help you with mindful eating or intuitive eating, which is a sustainable approach to nutrition, weight loss and self-care. (English)
Apple : https://apps.apple.com/us/app/meal-mindful-eating-living/id1590866263
Shape: Healthy Eating Journal
This app is designed to guide you through making adjustments to your routines so that eating well becomes easy. (English)
Apple : https://apps.apple.com/us/app/shape-healthy-eating-journal/id1629419955
Android:https://play.google.com/store/apps/details?id=co.thefab.shape&hl=en_CA&gl=US
WebMD Baby
This app is designed to help you track their baby’s development, get trusted, physician-approved advice, and provide you with the right resources to raise your infant or newborn. (English)
Apple : https://apps.apple.com/us/app/webmd-baby/id489673347
Android:https://play.google.com/store/apps/details?id=com.webmd.baby&hl=en_IN
Daylio
This app is designed to help you keep track of your mood without writing down a single word and manage your well-being. (Bilingual)
Apple : https://apps.apple.com/us/app/daylio-journal-daily-diary/id1194023242
Android: https://play.google.com/store/apps/details?id=net.daylio&hl=en_CA&gl=US
He Changed It – Men’s Community
This app is specifically designed for men, to acknowledge, learn and apply vital information to their lives so they can achieve optimal mental health and wellness. (English)
Apple : https://apps.apple.com/ca/app/hechangedit-mens-community/id1525322127
Android: https://play.google.com/store/apps/details?id=com.hechangedit.app
Calm: Sleep & Meditation
This app is designed to help you improve your health and happiness. (Bilingual)
Apple : https://apps.apple.com/us/app/calm/id571800810
Android: https://play.google.com/store/apps/details?id=com.calm.android&hl=en_CA&gl=US
Headspace: Meditation & Sleep
This app is designed to manage stress, find balance, achieve calmness, improve sleep and release tension with guided meditation and mindfulness. (Bilingual)
Apple : https://apps.apple.com/ca/app/headspace-meditation-sleep/id493145008
Android: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en&gl=US
Smiling Mind: Meditation App
This app is designed to help you learn, build and practise the skills to build mental fitness and improve your mental health. Find programs tailored for children aged 3 years and older, young people and adults as well as dedicated family programs. (English)
Apple : https://apps.apple.com/ca/app/smiling-mind-meditation-app/id560442518
Android: https://play.google.com/store/apps/details?id=com.smilingmind.app&hl=en_CA&gl=US
Happify: for Stress & Worry
This app is designed tohelp you overcome negative thoughts, stress, and life’s challenges. (Bilingual)
Apple : https://apps.apple.com/us/app/happify-for-stress-worry/id730601963
Android: https://play.google.com/store/apps/details?id=com.happify.happifyinc&hl=en_CA&gl=US
Insight Timer
This app is designed to help you reduce stress through guided meditations. (Bilingual)
Apple : https://apps.apple.com/us/app/insight-timer-meditate-sleep/id337472899
Android: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en_CA&gl=US
Moodlight – Daily journal
This app allows you to record your mood and associate it with a wide range of emotions and triggers. This will help you track your thoughts as a daily journal, providing you with a visual representation, so you can understand your moods, manage them, and feel better. (English)
Apple : https://apps.apple.com/us/app/moodlight-daily-journal/id6443673361
Android: https://play.google.com/store/apps/details?id=app.monkeytaps.moodlight&hl=en&gl=US
Daylio
This app is designed to help you keep track of your mood without writing down a single word and manage your well-being. (Bilingual)
Apple : https://apps.apple.com/us/app/daylio-journal-daily-diary/id1194023242
Android: https://play.google.com/store/apps/details?id=net.daylio&hl=en_CA&gl=US
Fabulous: Daily habit tracker/routines
This app is designed to help you prioritize your mental health, build healthy habits and improve your life one step at a time. (Bilingual)
Apple : https://apps.apple.com/us/app/fabulous-daily-habit-tracker/id1203637303
Android: https://play.google.com/store/apps/details?id=co.thefabulous.app&hl=en
CBT Companion: Therapy App
This app is designed to help you learn and practice Cognitive Behavior Therapy (CBT) Techniques. (English)
Apple : https://apps.apple.com/ca/app/cbt-companion-therapy-app/id1445499245?l=
Android:https://play.google.com/store/apps/details?id=co.swasth.cbtcompanion&hl=en_CA&gl=US
Clarity – CBT Thought Diary
This app is a mental health hub for managing stress, anxiety, and low mood though Cognitive Behavioral Therapy (CBT). It is designed to help you learn what affects your mood, develop healthier thought patterns, practice effective coping skills, build resilience, and foster personal growth. (Bilingual)
Apple : https://apps.apple.com/ca/app/clarity-cbt-thought-diary/id1010391170
Android:https://play.google.com/store/apps/details?id=com.moodtools.cbtassistant.app&hl=en_CA&gl=US
Bloom: CBT Therapy & Journal
This app combines digital programs, guided journaling, and emotional analysis to provide you with a personalized digital therapy experience. Through guided video classes, it is designed to help you learn new self-care practices to cultivate more joy, happiness, and positivity in your life. (English)
Apple : https://apps.apple.com/us/app/bloom-cbt-therapy-journal/id1475128511
Wysa: Mental Health Support
This app is designed to support you with depression, stress, anxiety, sleep and other mental health and wellness needs, by using the techniques of cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and meditation. (Bilingual)
Apple : https://apps.apple.com/ca/app/wysa-mental-health-support/id1166585565
Android:https://play.google.com/store/apps/details?id=bot.touchkin&hl=en_CA&gl=US
MindDoc – Your Mental Health Companion
This app is for those who want to learn about emotional well-being or who suffer from mild-to-moderate mental illness including depression, anxiety, insomnia, and eating disorders. (English)
Apple : https://apps.apple.com/us/app/minddoc-your-companion/id1052216403
Android:https://play.google.com/store/apps/details?id=de.moodpath.android&hl=en_CA&gl=US
He Changed It – Men’s Community
This app is specifically designed for men, to acknowledge, learn and apply vital information to their lives so they can achieve optimal mental health and wellness. (English)
Apple : https://apps.apple.com/ca/app/hechangedit-mens-community/id1525322127
Android: https://play.google.com/store/apps/details?id=com.hechangedit.app
Meetup: Social Events & Groups
This app is designed to help you pursue your interests with people who share them, both online and in person. (Bilingual)
Apple : https://apps.apple.com/us/app/meetup-social-events-groups/id375990038
Android: https://play.google.com/store/apps/details?id=com.meetup&hl=en_CA&gl=US
Circles – Mental Health
This app is designed toconnect you with mental health experts and people who understand what you’re going through. (English)
Apple : https://apps.apple.com/us/app/circles-mental-health/id1540905564
Android: https://play.google.com/store/apps/details?id=com.sevenchairs&hl=en_CA&gl=US
PAR-Q+
This app is designed to tell you whether it is necessary for you to seek further advice from your doctor OR a qualified exercise professional before becoming more physically active. (Bilingual)
Apple : https://apps.apple.com/af/app/par-q/id1538862965
Android: https://play.google.com/store/apps/details?id=com.louisdeveseleer.parq&hl=en&gl=US
BetterSleep: Relax and Sleep
This app is designed to help you understand and improve your sleep with its easy-to-use sleep tracker, sleep recorder, premium sleep sounds, amazing stories and soothing guided meditations. (Bilingual)
Apple : https://apps.apple.com/ca/app/bettersleep-relax-and-sleep/id314498713
Android:https://play.google.com/store/apps/details?id=ipnossoft.rma.free&hl=en_CA&gl=US
Sleepiest: Sleep Meditations
This app is designed to help you to fall asleep faster and improve the quality of your rest. This is achieved through over 350 immersive bedtime stories, 200 soothing sleep meditations, and 150 ambient sleep sounds, designed for adults, kids, and babies. (Bilingual)
Apple : https://apps.apple.com/us/app/sleepiest-sleep-meditations/id1244690083
Bedtime Stories for Kids (Bilingual)
Apple : https://apps.apple.com/cy/app/bedtime-stories-for-kids/id467067115
Android:https://play.google.com/store/apps/details?id=com.internetdesignzone.aesopfables&hl=en_CA&gl=US
Little Stories Bedtime Reading (Bilingual)
Apple : https://apps.apple.com/us/app/little-stories-bedtime-books/id977016099
Sleepiest: Sleep Meditations
This app is designed to help you to fall asleep faster and improve the quality of your rest. This is achieved through over 350 immersive bedtime stories, 200 soothing sleep meditations, and 150 ambient sleep sounds, designed for adults, kids, and babies. (Bilingual)
Apple : https://apps.apple.com/us/app/sleepiest-sleep-meditations/id1244690083
Balance: Meditation & Sleep
This app is designed to reduce your anxiety and stress, improve your sleep, and increase your focus and calm with the Balance meditation and sleep app. (English)
Apple : https://apps.apple.com/us/app/balance-meditation-sleep/id1361356590
Android:https://play.google.com/store/apps/details?id=com.elevatelabs.geonosis&hl=en_CA&gl=US
FitMind: Mental Fitness
This app is designed to help you learn to master meditation in 30 days by progressing through a series of guided trainings and to increase your focus, vitality and joy. (English)
Apple : https://apps.apple.com/ca/app/fitmind-mental-fitness/id1474170096
Android:https://play.google.com/store/apps/details?id=com.elevatelabs.geonosis&hl=en_CA&gl=US
Calm: Sleep & Meditation
This app is designed to help you improve your health and happiness. (Bilingual)
Apple : https://apps.apple.com/us/app/calm/id571800810
Android:https://play.google.com/store/apps/details?id=com.calm.android&hl=en_CA&gl=US
Headspace: Meditation & Sleep
This app is designed to manage stress, find balance, achieve calmness, improve sleep and release tension with guided meditation and mindfulness. (Bilingual)
Apple : https://apps.apple.com/ca/app/headspace-meditation-sleep/id493145008
Android:https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en&gl=US
Insight Timer
This app is designed to help you reduce stress through guided meditations. (Bilingual)
Apple : https://apps.apple.com/us/app/insight-timer-meditate-sleep/id337472899
Android:https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en_CA&gl=US
Daddy Up – A Dad’s Guide to Pregnancy
Whether you’re a new dad or adding another cub to the family, Daddy Up is the dad’s field guide to pregnancy. (English)
Apple : https://apps.apple.com/ca/app/daddy-up/id1097347717
Android:https://play.google.com/store/apps/details?id=com.preemptivetechnologies.daddyup&hl=en_CA&gl=US
LEIA: your support after birth
This app is designed to support new parents by providing the information about sleep, feeding, exercise, and more. (English)
Apple : https://apps.apple.com/us/app/leia-your-support-after-birth/id1596271893
Android:https://play.google.com/store/apps/details?id=com.meetleia.app&hl=en_CA&gl=US
Napper: Baby Sleep Tracker
This app is designed to help parents with issues they might be facing – short naps, frequent night-wakings, never-ending bedtime routines, etc. (Bilingual)
Apple : https://apps.apple.com/us/app/napper-baby-sleep-tracker/id1491340863
Android:https://play.google.com/store/apps/details?id=com.napper&hl=en_CA&gl=US
Baby Tracker by Nara
This app is a shared hub for getting your newborn in a routine. It tracks feedings, naps, diapers, and pumping sessions for baby, as well as medications, diet, hydration, sleep, and mood for mom. (English)
Apple : https://apps.apple.com/us/app/baby-tracker-by-nara/id1444639029
Android: https://play.google.com/store/apps/details?id=com.naraorganics.nara&hl=en_CA&gl=US
Baby Tracker – Newborn Log
Designed by busy parents, for busy parents, Baby Tracker offers a simple, streamlined way to track your baby’s daily habits, health, and exciting “firsts” of those precious early days and months. Record feedings, diaper changes, and sleep patterns with a quick one-handed tap, then feel free to go back later and add details and even photos. (Bilingual)
Apple : https://apps.apple.com/us/app/baby-tracker-newborn-log/id779656557
Android:https://play.google.com/store/apps/details?id=com.nighp.babytracker_android&hl=en_CA
Huckleberry: Baby & Child
This app is designed to provide you with a baby tracker, baby sleep guidance, and expert advice to help you navigate parenthood. (English)
Apple : https://apps.apple.com/us/app/huckleberry-baby-child/id1169136078
Android: https://play.google.com/store/apps/details?id=com.huckleberry_labs.app&hl=en_CA&gl=US
Kinedu: Baby Development
This app is designed tocreate a daily plan with personalized content recommendations, based on your baby’s age and developmental stage, or your partner’s pregnancy phase, provide you with guidance from pregnancy to age 6, and give you access to experts. (English)
Apple : https://apps.apple.com/us/app/kinedu-baby-development/id741277284
Android: https://play.google.com/store/apps/details?id=com.kinedu.appkinedu&hl=en_CA
Lasting: Marriage & Couples – Guided Relationship Counselling
This app is designed to help you and your partner nurture your emotional connection and repair relationship issues. Each session creates the space for you to reflect, unpack your thoughts, and discuss them with your partner. This enables you to understand one another better, work through disagreements, and connect in healthy ways.(English)
Apple : https://apps.apple.com/ca/app/lasting-marriage-couples/id1225049619
Android: https://play.google.com/store/apps/details?id=com.lasting.lasting&hl=en_CA&gl=US
Official: The Relationship App
This app is designed help couples build better relationships and stay together. (English)
Apple : https://apps.apple.com/us/app/official-the-relationship-app/id1604650263
Android: https://play.google.com/store/apps/details?id=com.official.rnapp&hl=en_CA&gl=US
Rootd – Anxiety & Panic Relief
This app is designed to provide relief to the people who are experiencing panic attacks and anxiety. (Bilingual)
Apple : https://apps.apple.com/ca/app/rootd-panic-attack-relief/id1289018369
Android: https://play.google.com/store/apps/details?id=com.rootd
2024. Tous droits réservés. HealthyDads.net